Suhoor time in Nanning today
China · Asia/Shanghai · UTC+08:00
Suhoor Must End By (Fajr)
Tue, Jul 14
4:45 AM
Fajr (dawn) · 04:45 local time
Suhoor (pre-dawn meal) must be finished before the Fajr (dawn) prayer time.
Full Prayer Schedule — Tue, Jul 14
- 🌌Fajr (Dawn)(Suhoor ends)
- 4:45 AM
- 🌄Sunrise
- 6:10 AM
- ☀️Dhuhr (Noon)
- 12:53 PM
- 🌤️Asr (Afternoon)
- 4:10 PM
- 🌅Maghrib / Iftar(Iftar time)
- 7:35 PM
- 🌙Isha (Night)
- 8:55 PM
Calculation: Muslim World League method · Fajr 18°, Isha 17° · Asr (Shafi'i)
Suhoor Times — Next 7 Days
| Date | 🌌 Suhoor Ends (Fajr) | 🌅 Iftar (Maghrib) |
|---|---|---|
| Tue, Jul 14(Today) | 4:45 AM | 7:35 PM |
| Wed, Jul 15 | 4:46 AM | 7:35 PM |
| Thu, Jul 16 | 4:46 AM | 7:35 PM |
| Fri, Jul 17 | 4:47 AM | 7:34 PM |
| Sat, Jul 18 | 4:47 AM | 7:34 PM |
| Sun, Jul 19 | 4:48 AM | 7:34 PM |
| Mon, Jul 20 | 4:49 AM | 7:34 PM |
About Suhoor in Nanning
Suhoor (Sehri, Sahur) is the pre-dawn meal eaten before fasting begins at the Fajr call to prayer. In Nanning today, Suhoor must finish by 4:45 AM (Asia/Shanghai, UTC+08:00).
Eating Suhoor is a strongly recommended practice — the Prophet Muhammad ﷺ said "there is blessing in Suhoor." Skipping it leads to faster dehydration, irritability and reduced concentration through the fasting day, especially in summer months when the fast can stretch past 15 hours.
How to eat well at Suhoor
Slow carbs
Oats, whole-grain bread, brown rice and lentils release glucose slowly through the day — far better than sugary cereals or white bread, which spike blood sugar then crash.
Hydration first
Drink water steadily through the night — gulping a litre at Suhoor doesn't store it for later. Yogurt, soups and water-rich fruits (watermelon, cucumber) help most.
Protein & fats
Eggs, cheese, nuts, avocado and olive oil keep you full for hours and slow digestion. Avoid heavy fried foods at Suhoor — they cause thirst and sluggishness.
What to avoid: excessive salt (causes daytime thirst), caffeine in coffee or strong tea (acts as a diuretic and increases water loss), and refined sugar (sets up a hunger crash mid-morning). Many physicians recommend finishing the meal at least 15–20 minutes before Fajr to allow comfortable digestion before prayer.