Best meeting time: Tokyo & Moscow
Recommended slots for a cross-timezone call between Tokyo (Japan) and Moscow (Russia). Times update live and account for Daylight Saving automatically.
Japan
Tokyo
5:49 AM
UTC+09:00 · GMT+9
Russia
Moscow
11:49 PM
UTC+03:00 · GMT+3
Recommended windows
Recommended business-hours window
- Tokyo
- 3:00 PM
- Moscow
- 9:00 AM
Both Tokyo and Moscow are in working hours. Send the invite confidently.
Morning in Tokyo
- Tokyo
- 9:00 AM
- Moscow
- 3:00 AM
Great for a focused morning standup on the Tokyo side.
Afternoon in Moscow
- Tokyo
- 7:00 PM
- Moscow
- 1:00 PM
Works when Moscow prefers post-lunch slots and Tokyo can take an early or late call.
Advice
Best overlap: 1:00 PM–4:00 PM Tokyo time (2/2 zones in business hours).
24-hour overlap
Green = both cities in business hours. Amber = one in evening. Grey = at least one asleep.
| UTC | Tokyo | Moscow | Suitability |
|---|---|---|---|
| 00:00 | 9:00 AM | 3:00 AM | Limited — one asleep |
| 01:00 | 10:00 AM | 4:00 AM | Limited — one asleep |
| 02:00 | 11:00 AM | 5:00 AM | Limited — one asleep |
| 03:00 | 12:00 PM | 6:00 AM | Limited — one asleep |
| 04:00 | 1:00 PM | 7:00 AM | Limited — one asleep |
| 05:00 | 2:00 PM | 8:00 AM | Limited — one asleep |
| 06:00 | 3:00 PM | 9:00 AM | Excellent — both working |
| 07:00 | 4:00 PM | 10:00 AM | Excellent — both working |
| 08:00 | 5:00 PM | 11:00 AM | Workable — one evening |
| 09:00 | 6:00 PM | 12:00 PM | Workable — one evening |
| 10:00 | 7:00 PM | 1:00 PM | Workable — one evening |
| 11:00 | 8:00 PM | 2:00 PM | Workable — one evening |
| 12:00 | 9:00 PM | 3:00 PM | Workable — one evening |
| 13:00 | 10:00 PM | 4:00 PM | Limited — one asleep |
| 14:00 | 11:00 PM | 5:00 PM | Poor — both off-hours |
| 15:00 | 12:00 AM | 6:00 PM | Poor — both off-hours |
| 16:00 | 1:00 AM | 7:00 PM | Poor — both off-hours |
| 17:00 | 2:00 AM | 8:00 PM | Poor — both off-hours |
| 18:00 | 3:00 AM | 9:00 PM | Poor — both off-hours |
| 19:00 | 4:00 AM | 10:00 PM | Poor — both off-hours |
| 20:00 | 5:00 AM | 11:00 PM | Poor — both off-hours |
| 21:00 | 6:00 AM | 12:00 AM | Poor — both off-hours |
| 22:00 | 7:00 AM | 1:00 AM | Poor — both off-hours |
| 23:00 | 8:00 AM | 2:00 AM | Poor — both off-hours |
About
Working across 6 hours of time difference
A 6 hours offset puts Tokyo and Moscow in the medium-difficulty band. You typically have a 2–4 hour window each day where both cities are at work — usually early afternoon in the western city, late morning or early afternoon in the eastern one. Keep recurring meetings inside that window.
Daylight Saving Time can shift the gap by an hour twice a year. The North American DST window does not align with the European one, so the offset between Tokyo and Moscow can drift in late March and again in early November. Use this page to re-check your standing meeting on each transition.
FAQ
What's the best time for a meeting between Tokyo and Moscow?
Best overlap: 1:00 PM–4:00 PM Tokyo time (2/2 zones in business hours). The strongest business-hour overlap is UTC 4:00–8:00, which is Tokyo 1:00 PM–4:00 PM and Moscow 7:00 AM–10:00 AM locally.
What is the time difference between Tokyo and Moscow?
Tokyo is currently UTC+09:00 and Moscow is UTC+03:00, a difference of 6 hours. The exact gap can shift by one hour when one city switches to or from Daylight Saving Time.
Should we shift the meeting if one city changes Daylight Saving Time?
Yes — when only one of the two cities observes DST, the overlap window moves by an hour. Re-check this page in the weeks around March/April and October/November and adjust your standing meeting accordingly. The 24-hour grid below always reflects the current correct offset.
Can I schedule a daily standup that works for both Tokyo and Moscow?
It's tight but doable. A meeting early in Tokyo's day (around 8–9am) catches the other city at the end of theirs. Rotate the burden monthly to keep it fair.